Most people want to drink healthier juices, but not all of them are equally healthy. Among the tones of healthy fruits and vegetables from which you can make super healthy juices, one tropical fruit is especially distinguished.
Nutritionist Samantha Heller talks about which juice is the best choice for health and why.
Heller says that anything with vivid color, like most berries, has a lot of antioxidants, so it’s not surprising that juices from berries are considered the healthiest.
Antioxidants, she explains, are naturally occurring oxygen-based substances. Chemically speaking, oxygen always wants to “steam”, and if it can not find the right “pair” he adheres to the substances he encounters in the body. While adhering to substances in the body, oxygen can overwhelm them and oxidize them, so it can cause disease.
Antioxidants, on the other hand, voluntarily bind to oxygen molecules, preventing them from adhering to any other substance in the body, which helps us to be healthy. Because of this, juices that have a lot of antioxidants are the best choice for maintaining health.
Nevertheless, Heller warns that this does not mean that you should drink any juice from berries because there are many differences between them. She emphasizes that it is always a better choice to eat fresh fruit than to drink the juice. If you are not a fan of fruit, and it is juicing from them that you like, it’s best to make them yourself.
Heller and other scientists point out that one of the healthiest juices in the world is the pomegranate juice.
Pomegranate is very healthy because it contains the most from any type of antioxidant. Experts believe that it protects against some forms of cancer, such as prostate cancer, and that it can modify the risk factors of heart disease and thus keeps the health of the heart.
If you need a machine to prepare pomegranate juice
Pomegranate juice itself is naturally sweet so it does not need to add sugars and artificial sweeteners. It has been proven that the pomegranate prevents everything from inflammation and high cholesterol to high blood pressure and hyperglycemia. Pomegranate juice is rich in antioxidants and contains more antioxidants than red wine and green tea. With proven effects in the fight against cancer, as well as antioxidant and anti-inflammatory effects, it is no wonder that this fruit juice has such a good reputation. Open Next Page To See More