7 simple habits have positive effects on your health

Taking care of health is not costly, as many people think, but there some daily habits that we do regularly, changing them a little bit will help us to feel healthier. We will mention here five simple habits that may change your life to a healthier life:

The most important Number 2 ..

7-  You have only 30 minutes to eat breakfast after waking up

No doubt that the breakfast meal is the most important in the whole day. So, it is essential to know the right time to eat that meal in the morning. During sleeping, the metabolism stops, until waking up, it takes about 30 minutes to start again, so before it begins, make sure that you had your breakfast. Eating your breakfast before metabolism begins will help you to feel full for a long time, so you do not need to eat more and more. Thus, the most successful people in the diet are having their breakfast immediately after waking up.


6-  Toothpaste is whitener for tooth and also nails

You will be amazed if you know that the toothpaste used for whitening teeth, is also used for whitening nails. This is because the nails are keratin-based like teeth, the same ingredients in toothpaste that help whiten teeth can also help whiten your nails.Open Next Page To See More

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