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Lunch Today [weight Loss]

Lunch today is shredded rotisserie chicken with roasted turmeric chickpeas, cucumber 🥒 , avocado 🥑 and olives over mixed greens with a light drizzle of red wine vinegar and evoo 😋. This is another GERD friendly meal and it really hit the spot! I packed it in a meal prep container because I knew I wouldn’t be able to eat the entire thing in one sitting so I can snap on the cover and nibble on the rest later. One of the keys to preventing acid reflux when you have a chronic condition is to eat smaller meals and snack throughout the day. Hope you’re having a great day!


This plate includes turmeric seasoned turkey breast 🍖, apple slices 🍎, cucumber 🥒, cheddar cheese 🧀, sesame rice crackers, olives and a soft boiled egg 🥚.


Lunch today is a Greek salad 🥗 with organic romaine, chickpeas, cucumber 🥒, tomatoes 🍅, olives, feta and a little red onion. Dressed with extra virgin olive oil and red wine vinegar and seasoned with dried oregano. I’m having it with some toasted pita bread 🍞 on the side

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