Chicken Alfredo Zucchini Roll Ups-cheesy & comforting, this dish only needs six ingredients & takes only 30 minutes to make!


  • 1 tsp dried parsley or fresh parsley
  • 1 large thick zucchini
  • 2 cups alfredo sauce (homemade or store-bought)
  • 2 cups shredded chicken (rotisserie works great)
  • 1/4 cup shaved parmesan cheese
  • 1 1/4 cup shredded mozzarella cheese

Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 25 minutes
Rest: 10 minutes
Total Time: 35 minutes
Servings: 6
Calories: 1891 kcal


Preheat oven to 375 degrees. Lightly spray a 9×5 or 8×8 inch baking dish with cooking spray, set aside.

Using a mandolin or a large chef’s knife, slice the zucchini lengthwise into ⅛-inch thick slices. You’ll need about 12.
Place shredded chicken over the top of a zucchini slice, then top with 1 tablespoon of the alfredo sauce. Roll up tightly and place into the pan. Repeat with the remaining ingredients.
Pour the remaining sauce over top, then sprinkle cheese over.

Place in the oven and bake for 25 minutes or until the sauce is bubbly and the zucchini “noodles” are fully cooked. Remove and garnish with parsley. Let rest for 10 minutes before serving.