Chicken tenders are one of our go-to weeknight meals around here. They are simple, always tasty, and my kids love ’em!


  • 1 cup flour
  • 3 eggs
  • 1 1/2 tsp garlic salt
  • vegetable oil
  • 2 lbs chicken breast boneless, skinless, cut into strips
  • 1 tsp lemon pepper
  • 2 cup Panko Bread crumbs

Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6
Calories: 359 kcal


Heat oil on medium-high heat in the pan.

Add beaten eggs to a bowl, flour to another bowl and Panko mixed with garlic salt and lemon pepper in a third bowl.

Dip chicken pieces into flour, then into the egg mix and then into Panko making sure to coat the whole chicken piece.

Fry chicken pieces in oil for 4 minutes on each side (or until golden brown). Place on a paper-towel-lined plate to drain excess oil. Serve warm with dipping sauce.

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